This is part one of The Daily’s four-part yoga series. Catch up with Hilaria Thomas next Tuesday, when all eyes will be on her thighs as she focuses on quads.
Hilaria Thomas isn’t just The Daily’s lunch buddy — or Alec Baldwin’s loving girlfriend. Thomas is a body-bending, mood-mending power yoga instructor and co-owner of New York’s Yoga Vida who’s bringing her toning tips directly to your iPad in part one of our four-part yoga series. She’s on a mission to strengthen your glutes, quads, hamstrings and arms — the problem areas she hears about most from students. Doubtful that you can master the downward dog? Hilaria’s lessons are less than 10 minutes long and tailored for beginner, intermediate and advanced yogis. “You’re learning to listen to your body while you are moving through,” she pointed out. Now go yoga!
RELATED DAILY ARTICLE: That's Hilaria
Hilaria Thomas isn’t just The Daily’s lunch buddy — or Alec Baldwin’s loving girlfriend. Thomas is a body-bending, mood-mending power yoga instructor and co-owner of New York’s Yoga Vida who’s bringing her toning tips directly to your iPad in part one of our four-part yoga series. She’s on a mission to strengthen your glutes, quads, hamstrings and arms — the problem areas she hears about most from students. Doubtful that you can master the downward dog? Hilaria’s lessons are less than 10 minutes long and tailored for beginner, intermediate and advanced yogis. “You’re learning to listen to your body while you are moving through,” she pointed out. Now go yoga!
RELATED DAILY ARTICLE: That's Hilaria
